Fun Fran Friday!

Well it's not exactly "Fran," more like her evil stepsister... But we'll get to that..

Reminders for all you people steppin' into the CAVE:

THURSDAY, MAY 3RD:
5pm- Paleo Baseline Workout Option 1
6pm-Paleo Seminar / Conquering the Cave Presentation
8pm- Paleo Baseline Workout Option 2

Guys, I've been talking a lot of smack to the ladies about this challenge but it's tough when there's only 5 of you!? Those who are registered..We're going to have total domination..Those who haven't..here are a few simple steps to get you going. 1. Sac up 2. Buy some meat and veggies 3.Get your cave-man on (Beards optional)..oh yeah and don't forget to register ASAP!





Strength:
Thruster 1RM


WOD:

For Time:
21 Thrusters (115/75)
21 Chest-2-Bar Pull-Ups
200M Run
15 Thrusters
15 C-2-B Pull-ups
400M Run
9 Thrusters
9 C-2-B Pull-Ups
800M Run


"If you aren't going all the way, why go at all?"

-Joe Namath


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