Yeah yeah yeah it's time to squattttttt....
Coach Rip teaches the squat with the worlds best demonstrator:
Paleo Challenge registration starts tomorrow! Gotta be in it to win it!
Take a scroll down to yesterdays post to catch some more deetz on all the crazy shizz happenin up in this joint...PEACE!
Workout for Tue, April 24, 2012
Strength:
Back Squat: 5-10-15-20
WOD:
500M Row
40 Lunges
25 push-ups
20 Lunges
15 push-ups
10 Lunges
5 Push-ups
12 Min Time Cap
