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It’s Friday!

Awesome job to everyone who participated in last nights festivities, you rocked the workout!

Next event coming up is... THE BLOWOUT SALE whooohooo
Tomorow from 10-11am ONLY. All clothing will be on sale. We are sweeping out the pro-shop so we can restock with some new summer gear

Class Scheduale tomorrow:
9am WBC
10am BLOWOUT
11am All Levels

paleo



Workout for Fri, May 04, 2012

Strength
Barbell Walking Lunges
10-10-10-10-10

WOD
50 Burpee Box Jumps (24/20)


Post by Brianne