CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Billy Walsh

Full Story is here.

Wed, March 07, 2012

Ahhh Push it..

Congrats to everyone hitting PR's on yesterdays WOD. "Fran" is a sneaky one, sure knows how to make you sweat!

WOD 12.3 is announced tonight, any predictions? I know we all can't wait to find out whats next.

Jess

And now here's some motivation:

Workout for Wed, March 07, 2012

Strength
P2: 2 Push Press + 1 Split Jerk= 1 Rep
1-1-1-1-1

P1: Push Press
3-3-3-3-3

WOD
5 RFT:
15 Push Press (105/75)
15 Wall Balls (20/14)