CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Ann Kazaks

Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times...

Full Story is here.

Mon, February 27, 2012

Nasty Girls

It's Mondayyyyy! In case you didn't know, we love Mondays here cause it means we have a full week of WODs lined up and ready for crushing. So hopefully you woke up with a bad case of "The Mondays" this morning, cause we need go-getters only for this WOD today!

Yesterday kicked off our "Strongman/Strongman Woman Sundays" class. These bad-aces showed up full force ready to try something new and challenging. It was a hell of a morning/afternoon and everyone had a blast! And we still have 5 more weeks of fun planned! CAN'T WAIT!

Here is a classic WOD demo from the original CF box, CF Santa Cruz. This WOD got it's name from these 3 ladies. Make sure you check out the last 2-3 minutes for an awesome display of CF spirit and true guts.