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Annie

Hey Tribe, don't forget our Gettin' Jack'd fundraiser is this Sunday! You may have seen that the chair has already arrived and is in our lobby. All the hard work is going to a great cause!

There are still a few spots left for Strongman Sundays. If you are interested, act quick! The Running & Endurance class is also officially open for registration. Work on that weakness!

Strength Demo:



WOD demo:




Workout for Tue, February 14, 2012

Strength:

Behind the head Split Jerk 1-1-1-1-1-1-1

WOD:

"Annie"

50-40-30-20-10
Double Unders
Sit ups