Hey folks, it's Thursday. That means the next WOD for the CF Games has been announced, and everyone is getting nervous, talking strategy, and laying in bed all night thinking about it. But try to keep your heads on straight until tomorrow night when we attack it!
Remember folks, the CF Games competitors will be meeting tomorrow night at 7:30 to tackle the Open WOD and all are welcome to come watch. The energy is going to be through the roof and we will need your help on this one! We are also working on organizing a coaches heat somehow, so we can get in on the action while the place is rockin! Come on down!
Don't forget to click on our "CFLI Kids" button on the left everyday to check out what these rock star kids are doing. You'll be impressed!
Workout for Thu, March 01, 2012
Strength:
Front Squat 5-5-5
WOD:
5 Rounds for Time:
10 Front Squats (135/95)
20 Sit-ups
