Hey all you firebreathin' fools, way to get down on that WOD yesterday! It was fun as always and you probably realize why it's become a fan favorite around here (ya know, in a love-hate kind of way).
Today's workout is a little funky, but will definitely challenge you. The movements aren't the most common, but we love trying new things right? Ya know, being prepared for anything? Just tackle it head on, and have fun with it.
WOD #2 (12.2) will be announced tomorrow night for the CF Games Open. Remember, we will be meeting every Friday night at 7:30pm to attack these workouts. ALL ARE WELCOME TO COME CHEER US ON! The intensity was insane last week and it wasn't even a very spectator friendly workout. Let's blow the roof off this week!
Sotts Press
Workout for Tue, February 28, 2012
Strength:
OHS 10-10-10
WOD:
10 Min AMRAP:
5 Turkish Get-Ups (right)
5 Turkish Get-Ups (left)
10 Sotts Press
10 OHS
Weight will be 45/30.
