Hey Guys! here are some videos to help with today's movements
Workout for Wed, February 15, 2012
7 Rounds for Time:
10 Ring Dips
50ft Bear Crawl
10 Pistols
50ft Bear Crawl
CrossFit Events Section
Events
Jan 17, 2012
Strongman/Woman Sundays
Feb 06, 2012
Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Running and Endurance Clinic
Feb 06, 2012
Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Success Story
Gabriella Toscano
Wed, February 15, 2012
Get Ready to Crawl
Entries
What a Day!
Heavy Friday
WOD 5
Get Ready to Crawl
Annie
Monday!
Chip-Chip-Chip Away
Thursday 2.9.2010
Climbing and Cleaning! (and Burpees)
Running & Endurance
VICTORY!
Friday!
Run Fast, Lift Heavy
Wednesday 2.1.2012
Snatch!
Max Monday
Friday Already!?
Get Jack’d!
Heavy Friday
WOD 5
Get Ready to Crawl
Annie
Monday!
Chip-Chip-Chip Away
Thursday 2.9.2010
Climbing and Cleaning! (and Burpees)
Running & Endurance
VICTORY!
Friday!
Run Fast, Lift Heavy
Wednesday 2.1.2012
Snatch!
Max Monday
Friday Already!?
Get Jack’d!
The Archives
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February 2012
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