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What a Day!

WOW, what an unbelievable display of community and teamwork this weekend in both the preparation and execution of the "Gettin Jack'd" event. The event was a huge success and a great time was had by all. With over 100 people packing the house, nearly 50 CFLI athletes participated in the Hero WOD "Jack" and/or the Burpee-a-thon, with most doing both. The energy was through the roof and our bodies were pushed to the limit.

In the end we raised more than $4,500 for the Adaptive Chair, which covered the full cost and even left enough surplus to make a donation to Westhampton BOCES.

I want to take this opportunity to thank everyone who volunteered in the preparation for this event. To the ladies of WBC and anyone else who contributed, it was truly magical to see the group come together with meetings, planning, and contributions to pull off this successful event. Like I mentioned many times over the past 2 days, they were the ones who pulled this off! Thank you again everyone.

We have a few hundred pictures on our camera alone and I know many others snapped 100+ over the course of the event that are floating around on FB. We will filter through and get some albums up throughout the week, but for now I leave you with a few previews:










Workout for Mon, February 20, 2012

Strength:

1RM Bear Complex

WOD:

8 MIN AMRAP:
Max cycles of Bear Complex (135/95)
1st drop = 1 rope climb, 2nd drop = 2, etc