Laaaate post! Sorry Tribe. Let's get right to it....
WOD demo with Brian, Pat, and Ian from October 2011
Workout for Thu, February 23, 2012
3 Rounds for Time:
30ft Handstand Walk
30 Double Unders
30ft Handstand walk
5 Muscle-ups
CrossFit Events Section
Events
Jan 17, 2012
Strongman/Woman Sundays
Feb 06, 2012
Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Running and Endurance Clinic
Feb 06, 2012
Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Success Story
Marty “Beast Bar” Accardi
Thu, February 23, 2012
Thursday
Entries
FRAN
Monday!
Friday Fun
Thursday
Wednesday
Get up, Get-up, and Get-down
Nasty Girls
Phenomenal Friday
Thursday
So Much Stuff, So Little Time
Let’s Talk About Rest Baby
What a Day!
Heavy Friday
WOD 5
Get Ready to Crawl
Annie
Monday!
Chip-Chip-Chip Away
Monday!
Friday Fun
Thursday
Wednesday
Get up, Get-up, and Get-down
Nasty Girls
Phenomenal Friday
Thursday
So Much Stuff, So Little Time
Let’s Talk About Rest Baby
What a Day!
Heavy Friday
WOD 5
Get Ready to Crawl
Annie
Monday!
Chip-Chip-Chip Away
The Archives
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