CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Ann Kazaks

Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times...

Full Story is here.

Wed, February 22, 2012

So Much Stuff, So Little Time

Strongman/Strongwomen Classes start this Sunday so if you haven't signed up yet what are you waiting for?
Running doesn't start till the following week (March 3rd) but don't wait for it to fill up.

<---------------------- For more information about the programs click on the event on the left sidebar.

Those of you planning on doing the CrossFit Open on Friday nights at CFLI please email Brianne if you haven't done so already so we can get the heats going and prepare for the big event. Email: .(JavaScript must be enabled to view this email address)

Kegs Stones
Prowler Yoke