Wow that was fun! Right? Yesterday's WOD was a little out of the ordinary but you guys tackled it like true warriors. Now let's take a shot at some more traditional CF.
We have just re-stocked on PurePharma Omega-3 Fish Oil and have now added a supply of PurePharma Vitamin D3.
We sell this stuff for 2 reasons:
1) You NEED to be taking both, everyday.
2) This is brand is of the highest quality.
Like I've said before, whether you get your Omega-3 and D3 from us, or somewhere else, there is no excuse not to be taking it DAILY. See a coach to get yours right away.
LAST AND FINAL CALL FOR THE RUNNING & ENDURANCE PROGRAM:
Registration is supposed to be closed but we've had a few last minute inquires so we have re-opened it until Friday only. Starts on Saturday so hurry up!!
Workout for Wed, February 29, 2012
Skill:
Intro to the GHD machine / Open Skill Practice
WOD:
Decreasing AMRAP:
6 min on, 2 min off
4 min on, 2 min off
2 min on
5 Burpees
10 KB Swings (53/36)
15 Box Jumps (24/20)
