CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Marty “Beast Bar” Accardi

Full Story is here.

Fri, February 17, 2012

Heavy Friday

¿Que pasa Wodistos y Wodistas?

It's Friday and it's time to go HEAVY! Honestly, what could be a better way to end the week? Let's do it!

"2-3 Mins On Your Own".. look familiar? It should it's the first thing we write up on the board everyday! So today, instead of grabbing that PVC pipe and doing a couple of pass throughs as you talk to your amigos (or amigas), let's take a look at this Vid and "hit your own personal hell tissues" as K-Starr would say.

Try and pick at least 1 mobilty and get to it..definitely the right day for it

Don't forget "Getting Jack'd" is this Sunday! Registration starts at 10:30am, 1st Heat kicks off at 11am!

Brian Demos The Squat Clean

Strength
1RM Squat Clean
(6 Min Clock)

WOD:
3 Rounds of 90s on 60s off:
Max rep Squat Cleans with 75% Bodyweight

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