Here it is folks..the home stretch of a tough week of WOD'n out. Get down here and finish strong!
3 very short, but very instructional videos..
Learning the Clean & Jerk:
Step 1. ThePower Clean
Step 2. The Push Jerk
Step 3. THE CLEAN AND JERK Make Sense?
(Note: Splitting the feet is optional. See Push Jerk)
"Getting Jack'd" registration ends tomorrow.. If your not a Saturday morning wodder then today's the day! Closing in on 30 members registered..turning out to be a big event..Let's do it!
Strength:
10 Minutes to Find:
Clean & Jerk 3 RM
WOD:
For Time:
800M Run
30 Clean & Jerks (155/105)
800M Run
post by Ian
CrossFit Events Section
Events
Jan 17, 2012
Strongman/Woman Sundays
Feb 06, 2012
Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Running and Endurance Clinic
Feb 06, 2012
Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Success Story
Gabriella Toscano
Fri, January 27, 2012
Friday Already!?
Entries
12.4….AND 12.3! Wait What?
Thursday
Wednesday WODday!
Tuesday
Mega March Monday #2
Get Ya’ Game Face On!
Get Low then Get Movin!
Ahhh Push it..
FRAN
Monday!
Friday Fun
Thursday
Wednesday
Get up, Get-up, and Get-down
Nasty Girls
Phenomenal Friday
Thursday
So Much Stuff, So Little Time
Thursday
Wednesday WODday!
Tuesday
Mega March Monday #2
Get Ya’ Game Face On!
Get Low then Get Movin!
Ahhh Push it..
FRAN
Monday!
Friday Fun
Thursday
Wednesday
Get up, Get-up, and Get-down
Nasty Girls
Phenomenal Friday
Thursday
So Much Stuff, So Little Time
The Archives
Quick links to last 12 months:
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
Monthly Archives:
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
Monthly Archives: