CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Marty “Beast Bar” Accardi

Full Story is here.

Fri, January 27, 2012

Friday Already!?

Here it is folks..the home stretch of a tough week of WOD'n out. Get down here and finish strong!

3 very short, but very instructional videos..

Learning the Clean & Jerk:

Step 1. ThePower Clean

Step 2. The Push Jerk

Step 3. THE CLEAN AND JERK Make Sense?

(Note: Splitting the feet is optional. See Push Jerk)

"Getting Jack'd" registration ends tomorrow.. If your not a Saturday morning wodder then today's the day! Closing in on 30 members registered..turning out to be a big event..Let's do it!

Strength:
10 Minutes to Find:
Clean & Jerk 3 RM

WOD:
For Time:
800M Run
30 Clean & Jerks (155/105)
800M Run

post by Ian