Hey Tribe, way to survive the deadly Thrusters yesterday.....ouch. Let's shake it off and get back at it!
Strongman Class / Running Clinic
We have been getting a lot of questions regarding the specialty programs mentioned in last weeks posts. We have delayed the announcement temporarily due to a minor scheduling conflict. At first thought, we predicted most would be choosing between one course or the other, if they did choose to participate. Because of this we had the classes meeting at the same time on one day, which would cause a conflict because it seems that many may be interested in doing BOTH. This enthusiasm is great but we need some time to make sure we can work it all out. Stay tuned!
Gettin' Jack'd
CFLI is throwing down a rockin fundraiser on Sunday February 19th! Scroll down to yesterdays post to learn all about it. Get registered right away!
Workout for Tue, January 24, 2012
Skill:
Open Skill aka "Goat" Work
(pick a weakness and pulverize it!)
WOD:
1-2-3-4-5-6-7-8-9-10 reps of
SDHP (95/65)
KB swings (53/36)
