Welcome to mid-week folks. If you survived yesterdays WOD give yourself a pat on the back, it was quite a doozie. But don't stop now, this week is just getting warmed up...
Specialty Classes:
The Strongman/Woman Class is filling up very quickly, and based off multiple inquiries about pre-registering, the Running & Endurance looks like it will do the same. Please email .(JavaScript must be enabled to view this email address) right away to get involved. Click the links on the left or visit our "Events" section for more details.
CF Games Open Quals:
If you are participating in the Open qualifier, you better head over to games.crossfit.com to register! A lot of people from the meeting last week have not registered yet. What are you waiting for?!? The first WOD will be destroyed on Friday February 24th at 7:30pm. Ohhhhh yeahhhhhh......
Workout for Wed, February 08, 2012
Strength:
Power Clean 3-3-3-3-3
WOD:
15 Min AMRAP:
1 Rope Climb
5 Power Cleans (185/125)
10 Burpees
The substitute for each Rope Climb will be 10 Ring Rows
