Congratulations to the New York Football Giants for winning the SUPER BOWL! I bet you would have never predicted this about 8 weeks ago, but nevertheless, they do it again!
Strongman / Strongwoman Sunday:
It's official, registration has opened. I already have emails in my inbox and people calling the office before the sun even came up this morning, so I'm guessing it's going to fill up quickly. There are 12 slots available for each class, and it will be a first-come-first-serve basis.
Here are the deetz, which will also be added to our "Events" section.
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, log presses, Farmers Walks, sled pushes/pulls and more! (not all pictured)
Each session will be 1.5 hours long and include skill instruction and technique work in a few different strongman domains, as well as 2-4 Strongman Style WODs per session. Since this is CrossFit, the workouts will have a CF flavor to them and will be scaled when necessary.
Each class will be capped to the first 12 athletes, so do not hesitate to register!
Registration:
Begins Monday February 6th. Call 631.909.4849 to reserve your spot.
When:
February 26th- April 1st (6 sessions)
Times:
Women: 10am – 11:30am
Men: 12pm – 1:30pm
Cost:
CFLI Gold Members – $129
CFLI Members - $149
Non-CFLI Members - $179
Of course, you won't want to miss out on this one. For those wondering about the Running / Endurance class....tune in tomorrow!
Workout for Mon, February 06, 2012
Strength:
Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
Rest about :90 seconds between sets
Conditioning:
Sprint 400m
Rest 1 min
Sprint 200m
Rest :30 sec
Sprint 100m
Rest 1 Min
Repeat
