Hey Tribe, don't forget about our meeting Friday night if you are interested in trying the Open (7:30pm). I know not all of you were around last year when it was going on so you might be on the fence a little. That's fine! Come to the meeting anyway and learn a little more about the way it's going to go down. Just email .(JavaScript must be enabled to view this email address) and tell him you are coming, but not sure if you'll be participating yet. Chances are, if you're on the fence, you're probably ready for it but just lacking the confidence.
I have talked to some other CF Box owners in the area about teaming up and hosting the Open WODs each week. I do want to wait and see how many of our own CFLers are interested though, because if we have enough, we may host it for our members only. These type of things will be discussed at the meeting.
Reminder:
1) "Jack'd" Registration has been extended to Thursday. To clear up some confusion about the Burpee-a-thon, you register now but you have until the day of the event to gather sponsorship money. You gotta do it!
2) Paleo Kits are now on sale in the Pro-Shop. They might not look too appetizing in those packages, but trust me they are great. Portions of the proceeds for all sales go to "Steve's Club", helping at-risk youth use CF to help their lives. Check out the video below for more info.
Example of some Snatch Work
Workout for Tue, January 31, 2012
Strength/Skill:
P1- Squat Snatch Instruction/Technique Work
P2 - (1 Squat Snatch + 2 OHS) x 1 x 5
WOD:
10 Min AMRAP:
3 Power Snatches
2 OHS
1 Squat Snatch
The weights are 95/65. If you completed more than 12 rounds last time we did this WOD, you are encouraged to try 115/75.
Last done on 9/6/2011
