Hey folks, let's lift some heavy sh..tuff. And how about some running?
Don't forget: CF Open meeting tomorrow night at 7:30pm! Anyone who is thinking about giving the Open a shot better be there!
"The CrossFit Open and f----ing cheaters" by CrossFit Mean Streets (the last few paragraphs are a must-read!)
Workout for Thu, February 02, 2012
5 Rounds for time:
Run 400m
5 Deadlifts
There is no prescribed weight for this workout.
