It's that time of the week...Friday! That means the big meeting for the CF Games Open is tonight! 7:30pm sharp. Don't miss out! On-the-fencers are more than welcome...come learn more.
For those that want to get a head start...registration has opened. Click the link below:
http://games.crossfit.com/
And get your game face on!
And since this is the last post before the Super Bowl....LET'S GO GIANTS!!!!!
Workout for Fri, February 03, 2012
Strength:
Front Squat 5-5-3-3-3-1-1-1
WOD:
5 Rounds for Time:
5 Power Cleans
10 Front Squats
5 Shoulder to Overhead (Push Press, Push Jerk, etc)
The prescribed weight is 135/95. Each round must be unbroken or you will be forced to start the round over.
