Now that our paleo diet challenge is coming to a close, there are some reasons that you may want to continue this lifestyle. Don’t be hesitant, but we are going to look at a pyramid. Try to suspend any skepticism and secede from any negative stigma that this simple geometric figure may cause you to conjure up. This is not a food pyramid! This is a structure that showcases separate areas of fitness/wellness and their relationship to each other. Notice what Coach Greg Glassman put at the base of the pyramid. If we falter with nutrition, everything else will suffer.
Remember that nutrition will also influence your health. There is a general concept illustrated in the Sickness/Wellness/Fitness continuum. In essence you must become well before you can become fit. Likewise, if someone ‘s fitness were to deteriorate, their wellness may become subject to follow.
If you are curious about some more general reasons to stick with the paleo diet. Here is Robb Wolf answering some FAQs and covering many topics from his popular book, “The Paleo Solution: The Original Human Diet”. Clear up some time because it is over an hour long.
Remember that paleo websites are not just about scooping up new recipes.
All Around Good Paleo Site
Workout for Thu, June 06, 2013
Skill:
C&J/Deadlift Review & Warm Up
WOD:
Every Other Minute for 10 Minutes
P1) 2 Heavy Clean & Jerks
P2/P3) 1 Clean & Jerk @ 90-95% of 1RM
2 Minutes Rest
500m Row
400m Run
30 Deadlifts @ C&J Weight
Post by Erik
