It's Wednesday and the week is rolling! Chances are you could already be feeling a bit worn out after Monday's Bear Complex and yesterday's snatches. Make sure you are mobilizing and recovering properly every day.
What should I eat immediately following my WOD? Eric O'connor from CF Park City and the CF Training Staff has a few words of advice:
Question of the day: Why does he not recommend ingesting any fat calories in the period immediately following the workout? Answer in the comments below.....
(Note: he is just discussing the period immediately following training. Eric O'Connor is a smart man and knows that you should be eating copious amounts of good fat at other times of the day)
Here is a classic K-Star video that we've posted before. There is a reason for that of course, because it's great.... check it out for today's WOD prep:
Workout for Wed, June 05, 2013
For Time:
1000m Run
100 Squats
30 Pull-ups / 10 Muscle-Ups (P1 / P2+)
