Okay folks, slight change of plans for Memorial Day Weekend (just in case you didn’t check your e-mail).
We adjusted Saturday’s and Monday’s schedule due to gloomy weather predicted for tomorrow. Saturday we are back to our regular class schedule and Monday we will hit the sand for our fun beach WOD.
It looks like this:
Saturday:
Regular Schedule Classes: 7am – P1 & P2, 8am WBC P1 & P2
Running Class – still meeting at Smith Point Beach, 8am (rain or shine)
Monday:
Beach WOD!!
Smith Point Park – 8am All Levels
Reminders:
- Parking Fees start at 8am.
- We will be meeting in front of the main pavilion.
- Class may be up to 1.5 hours
- Best CFLI Spirited wardrobe wins a prize! Be creative!
- Class is FREE and will not count towards your weekly total. Extra training sesh for the unofficial first week of summer anyone? See you there!
The Power Clean
P1 - Take a quick peak:
P2/3-A little more emphasis on the jump:
"To give anything less than your best is to sacrifice the gift."
-Prefontaine
Workout for Fri, May 24, 2013
P1- Power clean: 2 reps every minute on the minute for 5 mins.
P2/P3 -Power clean: 2 reps(T-N-G) EMOTM for 8 mins.
7RFT:
7 power cleans (155/105)
14 wall balls (20/14)
Post by Fog's
