***ATTENTION***
Tonight’s classes will be running on an adjusted schedule. More details are listed below.
All Members
The Gold Gym will only be open to workouts during our morning sessions. All afternoon and evening classes will be provided at the Blue Gym. You may have to adjust your usual schedule, so take a good look at tonight’s lineup:
3:30 -- P1
4:30 – P2
5:30 – P1
6:30 – Varsity
7:30 -- P3 (1 hour class)
8:30 – All Levels
Primordial Potluck
So you wanted to perform better. You wanted to look better. You wanted to feel better. I can see that, but I know the real reason that you signed up for the CFLI paleo challenge. You wanted a spot at the table for our paleo potluck dinner. Well, you have dedicated yourself to finding the perfect recipe and the night is finally here.
The gym will be filled with food that is supposed to be in our bodies. So, if you registered for our challenge and would like to hit up this macronutrient mash-up, be at the Gold Gym at 6:15 tonight. Your cost for admission is to bring a paleo dish that will be shared with the group. Get crackin’! (Nuts and eggs are both acceptable.)
Prehistoric Procrastinators
Try this link for some last minute ideas!
Wodders
Please view this video on the snatch. This is a great visual for understanding the requirements of this lift. You will also see familiar movements that we ofter practice. Understand that these variations are used so that we can improve our snatch. So, know the snatch first. Then realize that the complementary movements are slight modifications to the that base lift.
Workout for Thu, May 30, 2013
Strength:
P1) 3 Power Snatches + 2 OHS + 1 Snatch
P2/P3) 1RM Snatch
WOD:
10 Minute AMRAP:
3 Power Snatches (95/65)*
2 OHS
1 Snatch
*P3: (135/95)
Post by Erik
