Ok so everyone is getting revved up for the big Beach WOD on Saturday...that's awesome! Remember, we are starting at 8am at Smith Point Beach in Shirley. Few things to know:
1- The park starts charging a parking fee at 8am, so make sure you are there a few minutes early to avoid the fee (and not be late for class)
2- We will meet right in front of the Beach Hut. If you've never been to Smith Point before, this is the main pavilion area and will be very easy to find. It's really the only pavilion area.
3- Class may run a little longer than usual (figure 1hr 15m - 1.5 hrs)
4- Best CFLI themed wardrobe wins a prize! Be creative! Wigs, face paint, etc are all encouraged.
5- If we have more than 100 members attend class (including the running class), the coaches will all jump in the ocean after class!! (and the water is barely 50 degrees right now)
6 - This class is completely free (does not count towards your weekly training sessions), but for members only. No guests for this class please.
Memorial Day:
We will be running 2 morning sessions at 8am on Memorial Day (Monday).
P1- Gold Gym
P2/3 - Blue Gym
There will be no other training sessions on Monday.
Custom Fit / CavemanToGo:
Don't forget to grab your meals from the fridges once they arrive! They will expire if not eaten quick enough...
Thank you to Gladys for this wonderful cake! The detail and decorations are so awesome I almost felt bad eating it..... but once I tasted it I didn't feel too bad anymore...it's delicious!
Workout for Wed, May 22, 2013
10 Rounds For Time:
30sec plank hold
8 pistols (alternating legs)
7 Groiners
6 V-ups (15/10)
5 Slurpee’s
-Post by Brian
