LAST DAY IN THE CAVE! Who's ready for baseline's tonight and a slice of pizza tomorrow!? No matter what you're planning for tomorrow, the next 40 days, a year from now just remember how good you feel today. I know many have enthusiastically stated that it's Paleo for life! "Mayyybe a cheat meal here or there." Just remember it's a slippery slope. A few cheats here and there and all of a sudden we're off the wagon. Eating mac a cheese 6 times a day, attending Paleoholics Annonymous ("Hi my name is Ian and I had a bagel this morning"), and becoming a full blown addict to candy corn (frankly I don't even know where to get them this time of year. If you know a guy though let me know I'm feigning). It's in your hands now! What's next?
**Adjusted Schedule For Tonight"
Gold Gym: Paleo Only
4pm-7pm (pics and measurement stations-(Please get these done BEFORE the workout-Not after)
Baselines will run every half hour at the following times:
4:30 / 5:00 / 5:30 / 6:00 / 6:30
These times are when the Baseline starts.
**Pro's-- you will complete the skills baseline on one time slot, and the other half of the baseline in the next slot.
Blue Gym:
3:30 - P1 (note this class is not usually on the schedule)
4:30 - P2
5:30 - P1
6:30 - All Levels
There is no Open Lift for tonight*
Running Clinic: Tomorrow is your last session of the program. It will meet right here at home base. Get ready to run those time trials!
Workout for Fri, June 07, 2013
WOD 1: Skill Based
Option A-
6 Min AMRAP:
5 Double Unders
10 Squats
5 Perfect Push Ups
Option B:
6 Min AMRAP:
1 Kipping HSPU
1 Kipping Pull-Up
2,2,
3,3, etc..
*Option B is only an option if our double unders are up to par!
WOD:
7 RFT:
6 HSPU
12 Pull-Ups
24 Double Unders
