***Reminder***
Until further notice, all morning classes will be held at the blue gym.
Keepin’ It Clean
It is no secret that CrossFit Long Island is open to people of all walks of life. Everyone has a place at our facility. We put less emphasis on the fact that everything has a place as well. We constantly highlight our amazing community of members, so let’s remember to take care of each other. Putting everything back well organized and in its place can make things much easier for the members in the following class.
Take the Blue Gym for example:
Box and medicine ball spaces are all labeled. Check your equipment and find its space. It would even be a nice touch to store boxes with numbers facing out and med balls with laces facing out.
As we move along, we see that jump ropes and bands are grouped neatly with matching colors. Green boxes and Ab-Mats can easily be stacked below.
Come along as we make our way to the kettlebells. These crowd favorites are organized in ascending order and grouped by weight. They are best stored if they are packed tightly together. Keeping the tape side out is not vital, but makes for nice presentation.
Plates on both racks and carts have labels on them as well. Be sure to know what you are holding before you put them away. If everyone puts plates back exactly where they were found, it becomes a great convenience for everyone else. The same can be applied to returning barbells.
Finally, let’s keep out etiquette clean as well. It is very rare that this is ever an issue, but an occasional reminder never hurts.
De-Evolvers
Here is some information from yesterday:
Gold Gym
4pm-7pm (pics and measurement stations)
Baselines will run every half hour at the following times:
4:30 / 5:00 / 5:30 / 6:00 / 6:30
These times are when the Baseline starts.
**Pro's Please - You will complete the skills baseline in one time slot, and the other half of the baseline in the next slot.
Baseline/Pics Make-up: Thursday at 8:30pm at Gold (MUST CALL AHEAD!!)
Today’s Paleo Link
No, it’s not a sausage link!
Workout for Tue, June 04, 2013
Strength:
Power Snatch
P1) 1RM Power Snatch
P2/P3) 1RM Power Snatch (3 Attempts)
WOD:
12-9-6-3
Power Snatches (95/65)
Burpees
Post by Erik
