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CrossFit 101

The CrossFit method is a very unique fitness program and no two CrossFit facilities are alike. Here at CFLI we take a great pride in our level of training and we make a conscious effort to get to know our clients the best we can. In order to do this we require new candidates to complete 1 full week of training (3 sessions) in our Introductory Course titled "CrossFIt 101".


CrossFit 101 is a class designed to take an interested candidate with no CF experience and educate them on the principles and foundations of CrossFit, optimal health, and general fitness. This 1-week course is instruction intensive and focuses not only on the beginning stages of CrossFit movements and skills, but explains the philosophies of CrossFit and the details of the award-winning CrossFit Long Island program.

The new and improved 3-session introduction provides ample time for us not only teach you about what we do, but to truly learn and understand you and your goals. The full week of training will help you understand the physical challenge of the CFLI program, as well as learn and understand first hand the importance of scaling and individualizing the workouts to fit your individual abilities.

In this class you will get to experience 3 CrossFit lessons and workouts coached closely by our professional coaching staff. By the end of the week you will have a greater understanding of how the CrossFit Long Island program can be incorporated into your life, and how well you will fit into our community. A full week of training will help you know exactly which one of our Training Programs is right for you.

The class will meet on Monday, Wednesday, and Friday from 8:30pm to 9:30pm for one week. There will be plenty of opportunity for questions about our training, discussion about your goals, and of course time for US to understand YOU so we can maximize your time here and help you get where you've always wanted to be.

To register for the program or to learn more about it, call our office at 631.909.4849 to chat with a coach and reserve your spot. This course fills up fast so act quick!


The fee for this class is $99 and covers full tuition for the CF101, and your first week of training sessions.



We look forward to helping you get started on your CrossFit journey!

If you want a head start, (or to look really smart during your 101 class) check out these quick videos on the components of CrossFit:

Constantly Varied


Functional Movements


High Intensity