Hey Tribe,
It seems like summer is in full effect! As the days get hotter the WOD’s feel harder. Please remember to bring a small towel and plenty of water on these scorchers. Be smart about the heat. If you are not hydrated you will not perform well and on a more serious note can hurt yourself. Push it, but don’t push it.
Other Things:
Thanks to everyone who participated in last nights Paleo Potluck! The food was amazing! Pictures are on the way.
Tuesday & Thursday morning classes will now be held at the Blue Gym starting next week.
Saturday: Want to sleep in a bit, workout, annnnd do a little shopping? Tomorrow at the Tanger Outlets Reebok will be hosting morning workouts at 10am, 11am, and 12pm. Anyone who participates will receive 40% off all merchandise in the store right after. Go get some!
Runners: Pat and Lo’s Running Clinic will meet at Smith Point Park tomorrow bright and early. Be there by 7:45am or you’ll have to pay the parking fee. Please meet in front of the main pavilion.
CF 101- Our next CrossFit introduction class meets this Monday at 8:30pm. All prospects please by here by 8:15pm. Slots are still available but limited. See ya’ll Monday!
Workout for Fri, May 31, 2013
1 RM Front Squat
Then:
"Squat-A-Ton and Run"
4 R.F.T.
Front Squat 1 Ton
400M Run
*Weight options are listed in class.
Post by Fogs
