How do I start?

Call 631.909.4849 to schedule your FREE introductory workout, or .(JavaScript must be enabled to view this email address)

---

Getting started is simple, you’ve already taken the first step. CrossFit is infinitely scaleable and can be individualized to help meet the needs of anyone. Whatever your current level of fitness is, whether a NCAA athlete or a couch potato, you’re ready for us and we’re ready for you.

If you are interested in getting started, call us to schedule your FREE private introduction. This will be a chance for you to come down and check out the facility, learn some more about CrossFit, and see the program and community of CrossFit Long Island. You will also get to experience the true feeling of CrossFit by completing the “Baseline” workout. This private introduction will give us the chance to learn more about you as well, i.e. your current level of fitness, health/ injury concerns, fitness background, motivation level, etc. Most importanlty, this is a comfortable, private setting in which you have an “open floor” to ask us any questions you have about our program and CrossFit in general, and to discuss how we will help you meet and exceed your personal goals.

After the introduction, you will be able to jump right into our Group workouts, no “On-Ramp” class, no “Elements” classes. You will be placed in a group of equal ability members and get started right away. Yes, these will be appropriate for you’re current level of fitness, but challenging nonetheless.

Nervous about trying something new? Check out this video from CrossFit Milford…