FREE Private Introduction

The CrossFit method is a very unique fitness program and no two CrossFit facilities are alike. Here at CFLI we take a great pride in our level of training and we make a conscious effort to get to know our clients the best we can. In order to do this we ask you to set up a Private Interview appointment to meet privately with one of our Coaches. The Coach will take you on a tour of our facility, and discuss our program and how we get the most out of our students. You will learn more about our Training Sessions, our enrollment packages, and our community. We will do our best to learn about you, your current level of fitness, and your goals.


During the interview you will learn a couple of CrossFit exercises and your Coach will lead you through the “Baseline” workout. The workout is simple yet challenging and will, like always, be scaled to meet your individual abilities, making it appropriate for your current level of fitness.
Upon completion of the “Baseline”, we will sit and discuss our Training Packages and which one may best meet your needs, including current your level of fitness, goals, and daily schedule. We will send you out with a packet of additional information as well.


After the Interview, the Coaching Staff will then sit down and discuss your goals, level of commitment, and availability to be sure one of our membership positions is right for you. You are also invited in for a FREE Training Session within a week following your Introduction. After you have done the Baseline and participated in a Training Session, we will contact you within a few days to discuss the next steps.


We do our Interviews on Monday-Friday between 10:30am-12:30pm, but we have some flexibility if there is a serious scheduling conflict. Please call our office at 631.909.4849 to set up your appointment, we can usually get you in here within a week or so.


We look forward to helping you get started on your CrossFit journey!