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<a href="http://bestof.longislandpress.com/li2012/health-wellness-beauty/personal-trainer" title="Long Islanders Voted Brian Costello in Yapank  Best Personal Trainer on Long Island" target="_blank"><img src="http://www.cflongisland.com/assets/LI_2013_banner.png" alt="" height="247" width="250" class="fixed_header_images" style="margin:0px 0 0 752px; border: 0;"  alt="Long Islanders Voted Brian Costello in Yapank  Best Personal Trainer on Long Island" title="Long Islanders Voted Brian Costello in Yapank  Best Personal Trainer on Long Island" /></a>


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Jan 17, 2012</div>
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Feb 21, 2013</div>
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<h4 class="sidebox_title">Success Story<br />Gabriella Toscano</h4>
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<p>&nbsp;</p>
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<a target="_blank" href="http://www.shareasale.com/r.cfm?b=391788&u=669268&m=34288&urllink=&afftrack="><img src="http://www.shareasale.com/image/34288/160x600_nano2.jpg" alt="Reebok Crossfit Nano 2.0" border="0"></a>


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<h4 class="sidebox_title">Entries</h4>
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<h4 class="sidebox_title">The Archives</h4>
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          <a href="http://www.cflongisland.com/index.php/Workouts/archives/2013/03">March 2013</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2013/02">February 2013</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2013/01">January 2013</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2012/12">December 2012</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2012/11">November 2012</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2012/10">October 2012</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2012/09">September 2012</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2012/08">August 2012</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2012/07">July 2012</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2012/06">June 2012</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2012/05">May 2012</a><br />
<a href="http://www.cflongisland.com/index.php/Workouts/archives/2012/04">April 2012</a><br />
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<option value="http://www.cflongisland.com/index.php/Workouts/archives/2012/03">March 2012</option>
<option value="http://www.cflongisland.com/index.php/Workouts/archives/2012/02">February 2012</option>
<option value="http://www.cflongisland.com/index.php/Workouts/archives/2012/01">January 2012</option>
<option value="http://www.cflongisland.com/index.php/Workouts/archives/2011/12">December 2011</option>
<option value="http://www.cflongisland.com/index.php/Workouts/archives/2011/11">November 2011</option>
<option value="http://www.cflongisland.com/index.php/Workouts/archives/2011/10">October 2011</option>
<option value="http://www.cflongisland.com/index.php/Workouts/archives/2011/09">September 2011</option>
<option value="http://www.cflongisland.com/index.php/Workouts/archives/2011/08">August 2011</option>
<option value="http://www.cflongisland.com/index.php/Workouts/archives/2011/07">July 2011</option>
<option value="http://www.cflongisland.com/index.php/Workouts/archives/2011/06">June 2011</option>

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<h4 class="sidebox_title">Links and Friends</h4>
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<p>&nbsp;</p>
<a href="http://gymnasticswod.com" title="GymnasticsWOD" target="_blank" >  <img src="http://media.gymnasticswod.com/images/bannertext_small.png" border="0" title="GymnasticsWOD" alt="GymnasticsWOD" /></a>


<p>&nbsp;</p>
<a href="http://mobilitywod.blogspot.com/" target="_blank" title="DHP" alt="Mobility WOD"><img src="http://4.bp.blogspot.com/_fsRCIQjHY3E/THhq13DyZdI/AAAAAAAACD0/UqoR1YV7il8/s1600/Mobility_WOD_Kstar.gif" width="228px" height="88px" border="0" title="MWOD" /></a>


<p>&nbsp;</p>
<a href="http://www.sitegonebad.com/s/movements.html" rel="shadowbox;width=700;height=450" target="_blank" title="Site Gone Bad"><img src="http://www.sitegonebad.com/s/movement_black.png"  title="Site Gone Bad"  alt="Site Gone Bad" border="0" /></a>


<p>&nbsp;</p>
<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-200x100-3_2.jpg"  width="200px" height="100px" border="0" title="CrossFit Journal Sample Article...right here" /></a> 


<p>&nbsp;</p>
<a href="http://www.crossfitkids.com" title="Visit CrossFit Kids" target="_blank" ><img src="http://media.crossfit.com/badges/CFK_logo_v_tag_color_lightbg.png" border="0" alt="CrossFit Kids" title="Visit CrossFit Kids" /></a>


<p>&nbsp;</p>
<a href="http://www.crossfit.com" target="_blank" title="CrossFit.com" alt="comwidget"><img src="http://www.crossfit.com/cf-assets/comwidget2.jpg" width="126px" height="57px" border="0" title="CrossFit.com" /></a>


<p>&nbsp;</p>
<a href="http://www.thedisposableheroesproject.com" target="_blank" title="DHP" alt="DHP" ><img src="http://farm4.static.flickr.com/3218/4029649047_20f9a3e37a.jpg"  width="200px" height="151px" border="0" title="DHP" /></a>




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