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Posted on November 25, 2015

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Thanksgiving Eve

This Weeks Schedule:

Wednesday (Today)- During 6:30pm Open Gym, we will be offering the Paleo Baseline re-test. (5:30pm measurements and pics)

Thursday (Thanksgiving)- 9am Class ONLY CLASS FOR THE DAY

Friday- AM: 5:15 and 9:30 Turkey Burner WOD

PM: 4:30 Turkey Burner WOD

6:00 2nd Annual Black Friday Dodgeball Tournament!

Saturday & Sunday- Regular Schedule

 

If you would like to participate in the Dodgeball Tournament Please sign up on the link below:

2nd Annual Dodgeball Tournament

 

 

A big congratulations to the now Taylor Kern! Her and her husband Bruce tied the know this past weekend. The wedding looked like a blast! We wilsh you two the best of luck in your marriage. Taylor, you looked beautiful. 

 

 

 

WOD

"Thanksgiving Trifecta"

10-->1

Power Cleans (135/95)

Front Squats 

Push Press/ Jerk

 

Post by Brianne