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Join us for our next FREE 1-Week Introduction Course! The class runs weekly on Monday, Wednesday and Friday, with a Baseline Workout on Saturday. Let us get to know you, get a good taste of CrossFit Long Island, and experience our coaching first hand during this beginner friendly course.
When?:
Baseline Test Run: Saturday 10am
CF101 Classes: Monday, Wednesday, and Friday
What time?: 6:30am or 6:30pm
*If you cannot commit to these days/times, call and ask about our "On-Demand" CrossFit 101. We'll make it work.
Where?: CrossFit Long Island HQ - 54E Old Dck Rd, Yaphank, NY, 11980
Why?: CrossFit is likely different than any fitness training you've done in the past, and CrossFit Long Island is definitely different than any other CrossFit facility on Earth. We want to show you what we're all about, get you up to speed, and make the transition in our CrossFit training sessions as seamless as possible.
The class is limited to the first 6 registrants, and spots fill up quickly. Call 631.909.4849 right now to reserve your spot. The course requires a $50 deposit to reserve your spot. This is 100% refundable upon completion.
Read below for more details:
The CrossFit method is a very unique fitness program and no two CrossFit facilities are alike. All CrossFit Affiliates are privately owned and operated, each with it's own unique characteristics. We are not part of a franchise or a chain. Our members and staff are one of a kind. There are a lot of CrossFit gyms on Long Island, but there is only one CrossFit Long Island.
Here at CFLI we take a great pride in our level of training and we make a conscious effort to get to know our clients the best we can. In order to do this we require new candidates to complete a 3-session introduction course called CrossFit 101. We use this course to fill you in on everything you need to know about our award winning program, but you probably could have guessed that. The main reason we hold this course to get to know YOU, what YOU need, and how we can best serve YOU moving forward.
This is not only an introduction to general CrossFit, but to the teachings and philospohies of CrossFit Long Island specifically.
The class is limited to the first 6 registrants, and spots fill up quickly. Call 631.909.4849 right now to reserve your spot. The course requires a $50 deposit to reserve your spot. This is 100% refundable upon completion.
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The CrossFit 101 course is designed to take an interested candidate with no CF experience and educate them on the principles and foundations of CrossFit, optimal health, and general fitness. This sessions are a crucial base for building a great personal relationship with our new members, introduces and instructs the fundamentals of CrossFit movements and skills, and explains the philosophies of the award-winning CrossFit Long Island program.
The new and improved curriculum provides ample time for us not only teach you about what we do, but to truly learn and understand you and your goals. The course will help you understand the physical challenge of the CFLI program, as well as learn and understand first hand the importance of scaling and individualizing the workout to fit your currrent abilities.
During the course, you will get to experience CrossFit "WODs" (Workout of the Day), learn the fundamental movements, and be coached closely by the most experienced CrossFit Coaching staff on Long Island. Upon "graduation" you will have a greater understanding of how the CrossFit Long Island program can be incorporated into your life, and how well you will fit into our community.
If you want a head start, (or to look really smart in class) check out these quick videos on the components of CrossFit:
Constantly Varied Functional Movements
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The class is limited to the first 10 registrants, and spots fill up quickly. Call 631.909.4849 right now to reserve your spot. Registration for the course is $99.
