54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849    

Know. Your. Scores.    September 2, 2015

It's an Echo month, so you need to know those scores if you want to be smashing them to pieces in a few weeks....

Heavy Day

Sep 01 2015

OHS 1-1-1-1-1 Front Squat 3-3-3-3 Back Squat 3-3-3..
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Goodbye August

Aug 31 2015

Hello September! It's another Echo month!..
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Lift Like a Girl

Aug 28 2015

The Strongladies of CFLI took on a hell of a challenge this past weekend.......
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