54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849    

Flex Friday   May 29, 2015

That's right, it's not only a Fun Friday it's Flex Friday! As we see here John is full "Swoll Patrol." Why? Because we've been lifting some heavy a$$ Sh** the last few days. Time to take that swoll and hit the road. Don't be alarmed if you get a few honks today. That's just how you give an "attaboy" when you're driving past 50mph. You know what they say. "if you got it flaunt it." And we're going to flaunt it with some 800M runs today. Hey did ya know....IT'S FRIDAY! LET'S ROLL

Deadlifts and Burpees

May 28 2015

Today were bringing it back to the old school days, before CrossFit even hit the East Cost. 2008 CrossFit Games WOD #3 was a traditional cou..
Read More

WODfest Warm Up

May 27 2015

The WODfest in the Wild is less than a month away! Today is your first chance to work with your team of 3 on a challenging mission. Call u..
Read More

Short week!

May 26 2015

Just a friendly reminder that it is TUESDAY, not Monday, no matter how it may feel. I have a feeling a few of us may have over indulged on ..
Read More