54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849    

TGIM   June 29, 2015

Thank God it's Monday! Fresh week, fresh start, fresh legs. Let's put them to work!

Frumptuously Fun Friday

Jun 25 2015

Yeah today is going to be so much Fun I had to make up a word in order to describe it. Don't think about it too hard though...You shouldn't ..
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DISGFB THURSDAY!

Jun 24 2015

This is it! The echo will soon stop echoing. And if you're as happy as Taylor there on the cover then you better get over to today's post! D..
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Wednesday 6.24.2015

Jun 24 2015

Ready for some heavy front squats today? Me either. That's why I will be hitting some of these quick preparation drills to get me read..
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