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The Final Curtain   March 26, 2015

And now the end is near, and so I face the final curtain, my friend I'll say it clear, I'll state my case of which I'm certain....Certain that we blew the doors off the Thunderdome 4 weeks straight. Tonight will be the announcement of the fifth and final Open WOD. It's been a long month with bumps and bruises, triumphs, and loses .No matter what comes tonight...Get your mind set and finish this thing out with everything you got. This is it..Let's go!

Ready, Sweat, Go!

Mar 24 2015

Can you smell it? I'm not talking about the bacon being cooked at the deli next door. You have to get past that. Even though it's a bit chil..
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Why Sprint?

Mar 24 2015

Today is going to include a great deal of sprinting. Sprint running and rowing can be some of the most challenging exercise routines you wil..
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Recap of 15.4

Mar 23 2015

Awesome performances to all the athletes who participated in the Thunderdone this past Saturday. Every heat was compact with an lots of ener..
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