54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849    

Starting the Month Off With a Bang   December 1, 2015

Change in Schedule: Dr. Dan Holland will be coming on THURSDAY this week NOT TODAY. That means 6:30 Open Gym and 7:15 Sweat Rx will be on as scheduled. Thursday night at 6:30pm Dan will be here to talk about strengthing, maintaining, and preventing injury on those pesky shoulders. This will be a FREE presentation.


Nov 30 2015

I can't think of a better way to start off the week than racking up some serious weight and getting low.......
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Black Friday

Nov 27 2015

Everyone is pushing to get into the CFLI doors this morning. After a long day of stuffing our faces yesterday we all have the guilt of burni..
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Thanksgiving Eve

Nov 25 2015

Paleo Challenge comes to a close and we are so proud of all those who stuck through it. Tomorrow is thanksgiving and it is going to be a cha..
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