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Memorial Day Murph Meets Friday Night Lights   May 27, 2016

Every year on Memorial Day weekend, CrossFitters across the world perform the Hero workout, 'Murph'. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. 'Murph' is not simply another workout we do in a class to increase our fitness before moving on to whatever else we have going on in the day. It is a workout designed to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom. And as is the case with every Hero workout, it has a story of courage and sacrifice behind it.

Murph Eve

May 26 2016

Tomorrow is the big day, and then Summer kicks off with MDW!..
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Push and Pull

May 25 2016

A little bit of pushing, and a little bit of pulling.....
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May 24 2016

"Stronger people are harder to kill, and more useful in general" - Mark Rippetoe ..
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