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Posted on December 17, 2014

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Trust the Process

Event Date: December 18, 2014

 

Great programming requires great trust.  Trust the process, put in the work, attack your weaknesses, test, re-test, and grow.  It's that simple.  Like previously mentioned, we are in week 11 of 12, and we are re-testing a lot of touch challenges from a few months back. Here's a snapshot of what to expect in the coming weeks:

 

Dec 22-26th : Final Week of Training Cycle

Dec 29 - Jan 2nd - Benchmark/Testing Week 

Jan 1st- Nutrition & Performance Challenges begin 

Jan 3rd - Nutrition and Performance Challenge Kick Off

Jan 5th - March 27th - Next 12 week training cylce

GET SOME!

 

 Don't forget your #TBT

 

Hmmm that's a tough one, but still a very reasonable TBT.  I'm willing to give a Golden Ticket to the first correct guess in the comments section below.  Get it!

 

Endurance Test: Opt 1:

3 RFT:

30 Cal Row

30 Burpees onto Plate

800m Run

35 Min Cap

 

Endurance Test: Opt 2:

30-20-10

Cal Row

Burpees onto Plate

400m Run after each round

35 Min Cap

 

Compare to 10/22

 

Post by Brian