54 Old Dock Rd, Suite E Yaphank , NY 11980 631.909.4849    

Posted on February 3, 2015

The Open is now OPEN!!

Event Date: February 4, 2015

**Reminder: There is a 6:30am class this morning as a make up for yesterday's Snow Day / Jackie's last class :-( 


What is the CrossFit Open?

The CrossFit Open is biggest and second most awesome competition in the world.  It's the beginning of the CrossFit Games Qualifier, and the best part is, everyone does it.  Yes, everyone.  Long before the CF Games air on ESPN, it all starts with qualifying for Regionals via The Open.  The best part is, none of us are going to be on ESPN this year competing at the Games, so there is no pressure.  We do it for experience, we do it to challenge ourselves, and most importantly, we do it for fun.  

There is an Rx'd and Scaled Division, so every member of our gym can compete.  Here is a quick glimpse at what it's all about:

In the video, you may heard things like "Muscle Ups", "Pull ups", and other things that scared you.  But guess what?  There is an Rx'd and a Scaled Division, AND you can even scale it down further if necessary.  

If you are nervous and in need of a good excuse, watch this video, you might be able to come up with something good. (watch until the end).


What is the CFLI Open?

 The CFLI Open is THE most awesome competition in the world.  What's the difference?  CrossFit Long Island takes the event of the World Wide Open, injects is with a double-shot of energy, and creates the experience of a lifetime.  Last year CFLI took the world by storm by creating the most bad-ass venue on the planet.  The "Thunderdome" made waves nation wide and was the cause of great envy for all other CrossFit members from all other affiliates.

Need a reminder?  Here you go....


Important Dates:

Saturday Febuary 21st @ 7pm - CFLI Opening Ceremonies

Saturday Febuary 28th @ 6pm - CFLI Open WOD 1

Saturday March 7th @ 6pm - CFLI Open WOD 2

Saturday March 14th @ 6pm - CFLI Open WOD 3

Saturday March 21st @ 6pm - CFLI Open WOD 4

Saturday March 28th @ 6pm - CFLI Open WOD 5

There will be one make up slot each week if needed, but if you have to miss a week or two, it's not the end of the world.  


Dont miss out on an experience of a lifetime, register for the CFLI Open here:

Event Registration


Want to sign up for the Worldwide open to compare your scores against the World? Sign up here: 

Reebok CrossFit Open 2015


Before we get to the WOD, we have one last video.  This one is important (so are the others), and it comes to you straight from Coach Fog's.  He has a message....



8 Min AMRAP of:

Strict Press 1,2,3,4...

Box Jumps* 2,4,6,8...

*Step downs only today, no rebound jumps.  

(If complete 10 Press and 20 Jumps, Score= time)


Post by Brian

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