Posted on October 23, 2014
Gluten Free Fun Friday
Event Date: October 24, 2014
Howdy Folks! Serious topic coming at ya before we get started. It's about Peer Pressure.
You hear on the streets, you see it online, and it's slowly making it's way into your home. I've been told by some users it's made its way into the workplace too. Heck, I've seen people doing it right in the parking lot not even 2 minutes after class.
I'm talking about tracking your workouts on CFLI's new digital logging system.
WARNING: THE FOLLOWING IMAGES HAVE BEEN DISTORTED TO PROTECT THE IDENTITIES OF THE USERS:
"I just can't stop logging in. I get out of class and shut the world off. In only takes two minutes to log my score. By the time I get home I'm already checking the leaderboard. I'm doing it at work, the store, you name it. We have a new rule at dinner.. no phones at the table...Yeah, okay like that's gonna happen.
"I've never really been one to track my scores. Just get me in for a workout and I'm good. I didn't even know the names of the movements in the beginning! Tracking everything though has helped. I'm learning the movements better, it's making me more accountable, and now I can't wait to see how I do when strengths and workouts come up again. This is a game changer."
Some serious stuff here folks. Everyone's doing it. Will you be next? What are you going to do when someone close to you approaches you with a cell phone and a password and says "here use this I don't mind."
You're gonna track it thats what! You know what they say about peer pressure...
"Always give in."
So far since we started tracking this week there has been 98 logs completed. Yes, there are still a few tweaks and a few bugs to work out but don't let that stop you. Any input or feedback is also greatly appreciated. Track on you Wodaholics!
Today:
Strength
Back Squat
3-3-3
WOD
Tabata Burpee Box Jumps (24/20)
Tabata Back Squats (135/95)
400M Run Time Trial
Why is today Gluten Free Fun Friday? You'll have to make it to class to find out!
"The most rewarding things you do in life are aften the ones that look like they cannot be done."
-Arnold Palmer
Post by Fogs