Reminder:

Monday 12/26 we will be running a 10am P1 and an 11am P2 as the only sessions of the day. Enjoy the rest of the day off!

Annoucement:

I'm sorry for the short notice but next week the 3:30 P1 class on T/Th will be moved to 4:30 for the week, and there will be no 3:30 class on Friday. We apologize for any inconvenience, please see a coach if you will need to make up a class because of this.

Guest Day Wrap-Up:

Over 30 guests came in and crushed WODs over the past 3 days! What a fun few days watching some "outsiders" get their first taste of CrossFit, and learning first hand that "it didn't look that bad on the board". I want to thank all of our enthusiastic members for bringing guests and for all the brave guests who gave it a shot....maybe we'll see you again soon!

2011 CF Games Seciontal WOD #4:

15 Min AMRAP:
60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle-ups

Note: In the competition it was 10 min but we will be adding an additional 5 Min.

I know everyone is preparing for the holidays but before you sit down and eat all those paleo foods you might want to hit this intense WOD.

Guest Days were a hit once again. It is always a good feeling to share your passion with others. Even though they think we are a "cult" they can now understand why we are the way we are. hopefully they had as much fun as we did and I know they probably never want to hear the word burpee ever again. Thank you all for being so cooperative with our guests!

15 min AMRAP:

60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle-ups

Monday 12/26 (Day after Christmas):

10am - P1
11am - P2

No evening sessions!

(We will be running a normal Saturday schedule this week for Christmas Eve)

Partner WOD!

Announcement:

Monday 12/26 (day after Christmas) we will be having a 10am and 11am session only. The 10am will be a P1 and 11am will be P2.

Awesome day yesterday with a bunch of new faces coming in and giving CF a try! It's always fun to see someone live their first CF experience, especially when they get to do it with a friend.

Guest days will continue today and tomorrow, but if you don't have any brave buddies, don't worry you don't have to miss out. Just come down to your usual training session.

Strength:

Push Press 5-5-3-3-1-1-1

WOD:

Partner WOD!

It's finally here! The 3-day extravaganza we've all been waiting for! We have nearly 30 guests signed up to come in and rock partner WODs with us this week...WHO'S PUMPED?!?!?

The pro-shop is stocked to the brim and you guys have already made a nice dent in our inventory. Grab yourself something nice before it's all gone, or grab a last minute gift.

Speaking of gifts, tomorrow is the last day to jump on our Christmas Promo. We've already given out a bunch but we got a few more up for grabs. Be the best Santa this year!



ALL ABOUT TEAMWORK THIS WEEK!

Partner WOD!