Hey Tribe, we have a few cool classes coming up for late winter/early spring. Why not take on a new challenge and crush it?!
CFLI Running and Endurance
Ever dream about running your first 5K? 10K? Half Marathon? FULL MARATHON?!? Well if any of these choices sound like something you'd like to do, we have a program in the works thats going to help you accomplish that goal on May 5th or 6th at the Long Island Marathon/Festival of Races! We are putting the finishing touches on a Running and Endurance program to be taken in addition to your regular CF schedule, that will take place throughout March and April to get you geared up for your big venture. We will have the full details out soon!
CFLI Strongman / Strongwoman Sunday School
Not big into the running scene? Well let not your heart be troubled, we have something fun planned for the opposite end of the spectrum as well! Scheduled to start in late February, CFLI will host it's first ever Strongman/Woman Sunday School. This will be a 6 week class, with a 1.5 hour session every Sunday dedicated strictly to Strongman style WODs (with a little CF flavor mixed in of course). Come learn how to master movements involving tire flips, atlas stones, yokes, kegs, prowlers and anything HEAVY! We are planning to have separate classes for Men and Women, and of course ALL ABILITY levels are welcome. This class will be open to CFLI members and non-CFLI members alike, and will be capped to the first 15 men and 15 women who register, so you aren't going to want to wait. Full details coming soon!
Still not convinced ANYBODY can CrossFit? Check out the pictures below of 6yr old Aiden from our Kiddies program, Autumn from our Kids class, their mom Vickie and Uncle Kenny from the adult class, and their Grandma Pat in our adult class as well! 3 generations of CFLIers! What a fit family!
Workout for Thu, January 19, 2012
Strength:
1RM Squat clean Thruster
WOD:
2011 CF Open "WOD #3"
5 Min AMRAP:
Squat Clean and Jerk/Thruster (165/115)
