No chit-chat today, let's get after it!
There will be no training sessions this Friday 4/13 and Saturday 4/14. The entire CFLI Coaching Staff will be spending the weekend at the Starting Strength Seminar in Brooklyn with world renowned strength Coach Mark Rippetoe. I hate to cancel classes but Coach Rip does not come to this area very often and we had to jump on the opportunity to learn from the best. Regular schedule will resume Monday 4/16.
Just a quick vid, but please watch.
20-Step Story of a Typical CrossFitter by Dawn Fletcher
What are your thoughts on the video? What about the article, sound familiar? Post thoughts below!
Can you guess what everyone is looking at in this pic? Hint: It is NOT a monkey in a tuxedo.
Workout for Tue, April 10, 2012
Power Snatch/ Power Clean drills and practice
8 Min to find 1RM Hang Power Snatch
1 min Rest
8 Min to find 1RM Hang Power Clean
5 min AMRAP
3 Hang Power Snatch (95/65)
6 Power Snatch
2 min rest
5 Min AMRAP
3 Hang Power Cleans (115/75)
6 Power Cleans