CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Gabriella Toscano

Full Story is here.

Sat, January 21, 2012

Saturday

Hey folks, it's 7:30am on Saturday morning and at this moment classes are going to run as scheduled. I just made a round-trp to the gym and the roads are not great, so PLEASE use your best judgement and understand that just because classes are on, doesn't mean you should come if you do not feel comfortable driving in this. There will be plenty more WODs in the future.

If you do attend....

1) Be VERY careful in the parking lot. It has not been plowed yet and there is a layer of ice underneath the snow. Watch your step!!

2) Please wear different footwear than you will be working out in. It would help keep our floors safe and clean if everyone brought a change of shoes.

3) Again, please use your best judgement before getting on the road.

Kids Classes:

KIDDIES, KIDS, & TEENS CLASSES ARE CANCELED TODAY BECAUSE OF THE WEATHER: ENJOY THE SNOW!!!!!

Build an Igloo For Time:
3,2,1....GO!