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Run Fast, Lift Heavy

Hey folks, let's lift some heavy sh..tuff. And how about some running?

Don't forget: CF Open meeting tomorrow night at 7:30pm! Anyone who is thinking about giving the Open a shot better be there!

"The CrossFit Open and f----ing cheaters" by CrossFit Mean Streets (the last few paragraphs are a must-read!)

Workout for Thu, February 02, 2012

5 Rounds for time:

Run 400m
5 Deadlifts

There is no prescribed weight for this workout.