Today is the first day of February! WOW January went quick. Was January a success for you? How are your New Year's Resolutions holding up? Hopefully your exceeding your goals and staying right on track.
The details of the Strongman class have been announced! You DO NOT want to miss this! Click the link for the deetz. Official registration info coming soon to our "Events" page!
http://www.facebook.com/photo.php?fbid=10150512185999149&set=a.333252289148.146863.234182834148&type=1&theater
2012 CF Games Open:
Registration opens TODAY! Meeting Friday night at 7:30pm. Email .(JavaScript must be enabled to view this email address) right now if you plan on attending. If you are unsure of whether or not you are competing, you can still attend the meeting to learn more about the competition.
Gettin' Jack'd:
Registration deadline is tomorrow! Get involved and have some fun!
Workout for Wed, February 01, 2012
3 Rounds for Time:
25 Burpees
20 Wall-Ball Sit Ups (20/14)
15 SDHP (95/65)
10 Pistols
