We are cruisin' right along folks...already Thursday! Let's keep the good times rollin with everyones favorite....OVERHEAD SQUATS! YIPPEE!
Here are some tips for the Overhead Squat:
Here is WOD demo of the Snatch Balance
Workout for Thu, February 09, 2012
Strength:
P1: Overhead Squat 5-5-3-3-1-1-1
P2: Snatch Balance 5-5-3-3-1-1-1
WOD:
21-15-9
Overhead Squats (115/75)
Double Unders (2x amnt)
