It's Thursday! That means we're rocking out at 11am in that new "All Levels" class, and the new Kids class is at 4:30, meaning the P1ers are moving up to 3:30pm. Please double check the schedule if you're unsure!
Paleo Peeps:
How are we feeeling? I've been hearing mixed reviews about some headaches and such, but just remember what we talked about at the lecture, you will most likely feel worse for a few day before you feel better. Just be sure you ARE EATING ENOUGH! Keep pumpin' that bod with the good stuff and you'll be whistlin' dixie in just a few days. Be sure to keep on top of that scorecard and send it in daily. If you are still having trouble, get in touch with Brianne ASAP.
Workout for Thu, October 20, 2011
Looks like its going to be chilly....long sleeve shirt recommended!
