"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." -Mark Rippetoe
Joe's shirt says it all!
"Does Your Workout Amaze You With Joy and Gratitude?" by CrossFit Medina
"Why train at a CrossFit box" by CrossFit Ocean City
Workout for Wed, October 19, 2011
Back Squat 2-2-2-2-2-2-2-2-2-2-2-2
On the minute.
Go heavy. Get deep.
