OK guys don't forget, there is now an 11am "All-Levels" class on Tuesdays and Thursdays starting TODAY. The 4:30 P1 class has also been moved to 3:30pm starting today, as we launch CFLI Kids 2.0.
Workout for Tue, October 18, 2011
Strength:
5 x 1 x (3 Front Squat + 3 Push Press + 3 Thrusters)
WOD:
1 Thruster (95/65)
1 Shuttle Run (200 ft)
2 Thrusters
1 Shuttle Run
3 Thrusters
1 Shuttle Run....
10 Thrusters
1 Shuttle Run
